Chicken Fried Rice

  • 10min prep
  • 30min cook
  • 4 Servings

Ingredients

  • 1 cup brown rice, uncooked (160 grams)

  • 2 tbsp coconut oil (40 mls)

  • 400 grams chicken breast fillets

  • 1 cup frozen peas (160 grams)

  • 4 medium carrot, diced (280 grams)

  • 1/3 cup tamari (gluten free soy sauce) (83.3 mls)

  • 1 tsp ground ginger (1 grams)

  • 2 free-range eggs, lightly beaten (100 grams)

Directions

  • Prepare the rice according to packet directions.

  • Heat the coconut oil in a frying pan over medium heat.

  • Finely slice the chicken and add to the pan and cook for 2-3 minutes, to brown.

  • Add the peas and carrot. Stir through and cook for 3-4 minutes or until tender crisp.

  • Add the tamari, ground ginger and cooked rice and stir to combine and heat through.

  • When all ingredients are well combined and chicken is cooked through, move everything to one side of the pan.

  • Add the egg and scramble, mixing through the rice once it starts to cook.