Name: Chicken Rissoles & Veggies
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 Servings
Ingredients: 400 grams lean chicken mince; 2 cloves garlic, minced (6 grams); 4 spring onion, chopped (60 grams); 1/2 tsp dried chilli flakes (0.5 grams); 1/3 cup extra virgin olive oil (83.3 mls); 2 cups broccoli (200 grams); 2 medium carrot, sliced (140 grams); 2 cups green beans, trimmed (240 grams)

1

In a mixing bowl, combine chicken mince, garlic, onion and chilli flakes.

2

Heat oil in a frying pan over medium heat. Form chicken mix into two rissoles per serve, flatten slightly and cook for 5 minutes each side in the frying pan or until cooked through.

3

While the rissoles are cooking cut broccoli into florets and steam with carrot and beans on the stovetop or in the microwave until tender crisp.

4

Serve rissoles with veggies on the side.

Fuzzwah's Recipes

Chicken Rissoles & Veggies

Directions