Fuzzwah's Recipes

Chicken

Jerk Chicken Salad

Jerk-spiced chicken schnitzels and charred pineapple served over brown rice, quinoa and black beans with a lime and ginger dressing. A bright Caribbean-inspired bowl.

Prep 15 min
Cook 20 min
Total 35 min
Serves 4 Servings
Jerk Chicken Salad
chicken quick

Directions

1

Combine the mixed spice, thyme, cayenne and oil in a shallow glass or ceramic dish. Add the chicken and turn to coat. Set aside until required.

2

Preheat a chargrill pan over high heat. Add the pineapple and cook, in batches, for 2 minutes each side or until charred. Transfer to a plate. Cook the chicken, in batches, for 2 minutes each side or until cooked through. Transfer to a plate.

3

Meanwhile, combine the rice mix and beans in a glass bowl. Microwave for 3 minutes or until warmed through. Pour two-thirds of the Lime & Ginger Dressing over the rice mixture and stir to combine.

4

Slice the chicken. Divide the rice mixture among bowls. Top with the chicken and pineapple. Drizzle with the remaining Lime & Ginger Dressing and top with fresh coriander and chilli. Serve with lime wedges.

↓ This is a component-based recipe. ↓

Lime & Ginger Dressing

Lime & Ginger Dressing

Ingredients

  • 60ml light soy sauce

  • 2 tablespoons olive oil

  • 2 tablespoons fresh lime juice

  • 1 tablespoon brown sugar

  • ½ teaspoon ground ginger

Directions

  • Combine all the ingredients in a small jug.