Fuzzwah's Recipes

Chicken

Jerk Chicken Salad

Jerk-spiced chicken schnitzels and charred pineapple served over brown rice, quinoa and black beans with a lime and ginger dressing. A bright Caribbean-inspired bowl.

Prep 15 min
Cook 20 min
Total 35 min
Serves 4 Servings
Jerk Chicken Salad
chicken quick
Lime & Ginger Dressing
Component 1

Lime & Ginger Dressing

Yields 150ml

Directions

1

Combine all the ingredients in a small jug.

↓ Main recipe ↓

Directions

1

Combine the mixed spice, thyme, cayenne and oil in a shallow glass or ceramic dish. Add the chicken and turn to coat. Set aside until required.

2

Preheat a chargrill pan over high heat. Add the pineapple and cook, in batches, for 2 minutes each side or until charred. Transfer to a plate. Cook the chicken, in batches, for 2 minutes each side or until cooked through. Transfer to a plate.

3

Meanwhile, combine the rice mix and beans in a glass bowl. Microwave for 3 minutes or until warmed through. Pour two-thirds of the Lime & Ginger Dressing over the rice mixture and stir to combine.

4

Slice the chicken. Divide the rice mixture among bowls. Top with the chicken and pineapple. Drizzle with the remaining Lime & Ginger Dressing and top with fresh coriander and chilli. Serve with lime wedges.